Authentico, Vegetable Chicken Stir Fry, Fruits and Vegetables Frozen
✓
Package227 g

Calories in 1 package (227 g)
200 calories, 45 from fat
 
Carbs
29 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Authentico, Vegetable Chicken Stir Fry, Fruits and Vegetables Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Authentico, Vegetable Chicken Stir Fry, Fruits and Vegetables Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(34.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
12%
Fiber
8%
Fat
5%
Saturated Fat
3%
Cholesterol
38%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Authentico, Vegetable Chicken Stir Fry, Fruits and Vegetables Frozen

Serving Size: package (227g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 910 mg 37.9%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 15.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 42%
Vitamin C 36 mg 60%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 514 mg 15%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 4 mg 26.8%