Banquet, Bbq Chicken, Flat Breads
✓
Meal277 g

Calories in 1 meal (277 g)
310 calories, 99 from fat
 
Carbs
37 g
 
Proteins
16 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Bbq Chicken, Flat Breads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Banquet, Bbq Chicken, Flat Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
8%
Fiber
17%
Fat
15%
Saturated Fat
17%
Cholesterol
50%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Bbq Chicken, Flat Breads

Serving Size: meal (277g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 50 mg 16.7%
Sodium 1210 mg 50.4%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 19.4 g 64.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 549.6 IU 11%
Vitamin B6 0.1 mg 4%
Vitamin B12 3.1 mcg 51.2%
Vitamin C 5.3 mg 8.8%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 109.9 mg 11%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.6 mg 15.7%
Phosphorus (P) 324.1 mg 32.4%
Selenium (Se) 33.2 mcg 47.5%
Zinc (Zn) 4.9 mg 32.7%