Banquet, Chicken Fingers, With light ranch dip
✓
Meal201 g

Calories in 1 meal (201 g)
480 calories, 188.1 from fat
 
Carbs
56.1 g
 
Proteins
17.1 g
 
Fat
20.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Chicken Fingers, With light ranch dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Manganese (helps regulate the body's metabolism).
  • Banquet, Chicken Fingers, With light ranch dip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
19%
Carbs
20%
Fiber
32%
Fat
22%
Saturated Fat
17%
Cholesterol
29%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Chicken Fingers, With light ranch dip

Serving Size: meal (201g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 4.4 g 22.1%
Cholesterol 50 mg 16.7%
Sodium 700.1 mg 29.2%
Total Carbohydrate 56.1 g 18.7%
Dietary Fiber 5 g 20.1%
Sugars (Added) 22.1 g 73.7%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 1.2 mg 62%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1.2 mg 4%
Vitamin K 8.4 mcg 10.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 1.2 mg 59.3%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 60.1 mg 15%
Manganese (Mn) 0.8 mg 40.2%
Potassium (K) 420.1 mg 12%
Phosphorus (P) 558.8 mg 55.9%
Selenium (Se) 43.6 mcg 62.3%
Zinc (Zn) 6.2 mg 41.4%