Banquet, Chicken Nuggets, Banquet
✓
Serving85 g

Calories in 1 serving (85 g)
220 calories, 117 from fat
 
Carbs
15 g
 
Proteins
11 g
 
Fat
13 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Chicken Nuggets, Banquet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Banquet, Chicken Nuggets, Banquet contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
8%
Fiber
20%
Fat
13%
Saturated Fat
8%
Cholesterol
22%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Chicken Nuggets, Banquet

Serving Size: serving (85g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Cholesterol 25 mg 8.3%
Sodium 530 mg 22.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 2.8%
Protein 11 g 22%
 
Vitamins
Vitamin A 11.1 IU 0.2%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.1 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.3 mg 2%