Banquet, Chicken Nuggets, Boneless Poultry
✓
Nuggets85 g

Calories in 1 nuggets (85 g)
250 calories, 135 from fat
 
Carbs
18 g
 
Proteins
10 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Chicken Nuggets, Boneless Poultry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Banquet, Chicken Nuggets, Boneless Poultry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
8%
Fiber
23%
Fat
15%
Saturated Fat
7%
Cholesterol
18%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Chicken Nuggets, Boneless Poultry

Serving Size: nuggets (85g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3 g 14.9%
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0.9 g 2.8%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 150 mg 15%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.3 mg 8.4%