Banquet, Fried Chicken Southern Fried, Bone-in Poultry
✓
Pieces84 g

Calories in 1 pieces (84 g)
262 calories, 162 from fat
 
Carbs
7 g
 
Proteins
18 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Fried Chicken Southern Fried, Bone-in Poultry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin E (helps prevent cancer and heart diseases).
  • Banquet, Fried Chicken Southern Fried, Bone-in Poultry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (43% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
9%
Fiber
28%
Fat
25%
Saturated Fat
22%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Fried Chicken Southern Fried, Bone-in Poultry

Serving Size: pieces (84g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Cholesterol 65 mg 21.7%
Sodium 480 mg 20%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0.8 g 2.8%
Protein 18 g 36%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.1 mg 6.9%
Phosphorus (P) 148.3 mg 14.8%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1.2 mg 8.3%