Banquet, Mozzarela Nuggets, Boneless Poultry
✓
Pieces78 g

Calories in 1 pieces (78 g)
274 calories, 162 from fat
 
Carbs
19 g
 
Proteins
9 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Mozzarela Nuggets, Boneless Poultry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Banquet, Mozzarela Nuggets, Boneless Poultry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
4%
Fiber
28%
Fat
40%
Saturated Fat
13%
Cholesterol
26%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Mozzarela Nuggets, Boneless Poultry

Serving Size: pieces (78g)

* Amount Per Serving
Calories 274 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 630 mg 26.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3.1 g 10.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 2.8 mg 9.2%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.4 mg 6.4%
Phosphorus (P) 137.7 mg 13.8%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 1.2 mg 7.7%