Banquet, Orange Chicken, Vegetable Rice topped with Orange Sauce and Breaded Chicken Breast Patties with Rib Meat

Serving227 g


Calories in 1 serving (227 g)
310 calories, 63 from fat
 
Carbs
52 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Orange Chicken, Vegetable Rice topped with Orange Sauce and Breaded Chicken Breast Patties with Rib Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Banquet, Orange Chicken, Vegetable Rice topped with Orange Sauce and Breaded Chicken Breast Patties with Rib Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
16%
Fiber
11%
Fat
8%
Saturated Fat
3%
Cholesterol
29%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Orange Chicken, Vegetable Rice topped with Orange Sauce and Breaded Chicken Breast Patties with Rib Meat

Serving Size: serving (227g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 700 mg 29.2%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 4 g 16%
Sugars (Added) 15.9 g 53%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.7 mg 37.5%
Potassium (K) 280 mg 8%
Phosphorus (P) 150 mg 15%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.4 mg 9.2%