Barber Foods, Breaded Raw Stuffed Chicken Breasts Cordon Bleu, Mushroom and Swiss
✓
Piece168 g

Calories in 1 piece (168 g)
320 calories, 144 from fat
 
Carbs
16 g
 
Proteins
29 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods, Breaded Raw Stuffed Chicken Breasts Cordon Bleu, Mushroom and Swiss have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (important for eliminating acne).
  • Barber Foods, Breaded Raw Stuffed Chicken Breasts Cordon Bleu, Mushroom and Swiss contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
5%
Carbs
2%
Fiber
25%
Fat
15%
Saturated Fat
25%
Cholesterol
21%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods, Breaded Raw Stuffed Chicken Breasts Cordon Bleu, Mushroom and Swiss

Serving Size: piece (168g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Sodium 500 mg 20.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 6.7 g 22.4%
Protein 29 g 58%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.1%
Phosphorus (P) 251.5 mg 25.1%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 3 mg 20.1%