Barber Foods, Chicken, broilers or fryers, dark meat, meat only, Chicken Parmesan

Unit (yield From 1 Lb Ready-to-cook Chicken)109 g
Chicken, Bone And Skin Removed182 g


Calories in 1 chicken, bone and skin removed (182 g)
227.5 calories, 70.2 from fat
 
Carbs
0 g
 
Proteins
36.5 g
 
Fat
7.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods, Chicken, broilers or fryers, dark meat, meat only, raw, Chicken Parmesan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Barber Foods, Chicken, broilers or fryers, dark meat, meat only, raw, Chicken Parmesan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
0%
Carbs
0%
Fiber
12%
Fat
10%
Saturated Fat
49%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods, Chicken, broilers or fryers, dark meat, meat only, raw, Chicken Parmesan

Serving Size: chicken, bone and skin removed (182g)

* Amount Per Serving
Calories 227.5 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12.1%
Saturated Fat 2 g 10%
Cholesterol 145.6 mg 48.5%
Sodium 154.7 mg 6.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.5 g 73.1%
 
Vitamins
Vitamin A 131 IU 2.6%
Vitamin B6 0.6 mg 30%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 404 mg 11.5%
Phosphorus (P) 294.8 mg 29.5%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 3.6 mg 24.3%