Barber Foods, Chicken, broilers or fryers, dark meat, meat only, Chicken Parmesan |
✓ | Unit (yield From 1 Lb Ready-to-cook Chicken) | 109 g |
✓ | Chicken, Bone And Skin Removed | 182 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
|
High
Density (16.7 %/cal)
|
Medium
Density (0.4 %/g)
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Barber Foods, Chicken, broilers or fryers, dark meat, meat only, raw, Chicken Parmesan
Serving Size: chicken, bone and skin removed (182g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 227.5 cal | ||
Calories from Fat | 70.2 cal | ||
% Daily Value | |||
Total Fat | 7.8 g | 12.1% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 145.6 mg | 48.5% | |
Sodium | 154.7 mg | 6.4% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 36.5 g | 73.1% | |
Vitamins | |||
Vitamin A | 131 IU | 2.6% | |
Vitamin B6 | 0.6 mg | 30% | |
Vitamin B12 | 0.7 mcg | 10.9% | |
Vitamin C | 5.6 mg | 9.4% | |
Vitamin D | 0.2 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.4 mcg | 5.5% | |
Minerals | |||
Calcium (Ca) | 21.8 mg | 2.2% | |
Copper (Cu) | 0.1 mg | 5.7% | |
Iron (Fe) | 1.9 mg | 10.4% | |
Magnesium (Mg) | 41.9 mg | 10.5% | |
Manganese (Mn) | 0 mg | 1.9% | |
Potassium (K) | 404 mg | 11.5% | |
Phosphorus (P) | 294.8 mg | 29.5% | |
Selenium (Se) | 24.6 mcg | 35.1% | |
Zinc (Zn) | 3.6 mg | 24.3% |
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