Barber Foods, Chicken, broilers or fryers, light meat, meat only, Chicken Parmesan |
✓ | Unit (yield From 1 Lb Ready-to-cook Chicken) | 88 g |
✓ | Chicken, Bone And Skin Removed | 147 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (19.2 %/cal)
|
Medium
Density (0.2 %/g)
|
Barber Foods, Chicken, broilers or fryers, light meat, meat only, raw, Chicken Parmesan
Serving Size: chicken, bone and skin removed (147g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 167.6 cal | ||
Calories from Fat | 21.6 cal | ||
% Daily Value | |||
Total Fat | 2.4 g | 3.7% | |
Saturated Fat | 0.6 g | 3.2% | |
Cholesterol | 85.3 mg | 28.4% | |
Sodium | 100 mg | 4.2% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 34.1 g | 68.2% | |
Vitamins | |||
Vitamin A | 39.7 IU | 0.8% | |
Vitamin B6 | 0.8 mg | 39.7% | |
Vitamin B12 | 0.6 mcg | 9.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.5 mcg | 4.4% | |
Minerals | |||
Calcium (Ca) | 17.6 mg | 1.8% | |
Copper (Cu) | 0.1 mg | 2.9% | |
Iron (Fe) | 1.1 mg | 6% | |
Magnesium (Mg) | 39.7 mg | 9.9% | |
Manganese (Mn) | 0 mg | 1.3% | |
Potassium (K) | 351.3 mg | 10% | |
Phosphorus (P) | 274.9 mg | 27.5% | |
Selenium (Se) | 26.2 mcg | 37.4% | |
Zinc (Zn) | 1.4 mg | 9.5% |
|