Barber Foods, Chicken, broilers or fryers, light meat, meat only, Chicken Parmesan

Unit (yield From 1 Lb Ready-to-cook Chicken)88 g
Chicken, Bone And Skin Removed147 g


Calories in 1 chicken, bone and skin removed (147 g)
167.6 calories, 21.6 from fat
 
Carbs
0 g
 
Proteins
34.1 g
 
Fat
2.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods, Chicken, broilers or fryers, light meat, meat only, raw, Chicken Parmesan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Barber Foods, Chicken, broilers or fryers, light meat, meat only, raw, Chicken Parmesan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
28%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods, Chicken, broilers or fryers, light meat, meat only, raw, Chicken Parmesan

Serving Size: chicken, bone and skin removed (147g)

* Amount Per Serving
Calories 167.6 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 85.3 mg 28.4%
Sodium 100 mg 4.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.1 g 68.2%
 
Vitamins
Vitamin A 39.7 IU 0.8%
Vitamin B6 0.8 mg 39.7%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 351.3 mg 10%
Phosphorus (P) 274.9 mg 27.5%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 1.4 mg 9.5%