Barber Foods, Chicken broilers or fryers, meat and skin

Unit (yield From 1 Lb Ready-to-cook Chicken)276 g
Chicken, Bone Removed460 g


Calories in 1 chicken, bone removed (460 g)
989 calories, 623.7 from fat
 
Carbs
0 g
 
Proteins
85.6 g
 
Fat
69.3 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods, Chicken broilers or fryers, meat and skin, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Barber Foods, Chicken broilers or fryers, meat and skin, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
171%
Protein
0%
Carbs
0%
Fiber
107%
Fat
99%
Saturated Fat
115%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods, Chicken broilers or fryers, meat and skin, raw

Serving Size: chicken, bone removed (460g)

* Amount Per Serving
Calories 989 cal
Calories from Fat 623.7 cal
% Daily Value
Total Fat 69.3 g 106.6%
Saturated Fat 19.8 g 99.1%
Cholesterol 345 mg 115%
Sodium 322 mg 13.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 85.6 g 171.1%
 
Vitamins
Vitamin A 644 IU 12.9%
Vitamin B6 1.6 mg 80.5%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 7.4 mg 12.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 50.6 mg 5.1%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 92 mg 23%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 869.4 mg 24.8%
Phosphorus (P) 676.2 mg 67.6%
Selenium (Se) 66.2 mcg 94.6%
Zinc (Zn) 6 mg 40.2%