Barber Foods, Chicken broilers or fryers, meat and skin

Unit (yield From 1 Lb Ready-to-cook Chicken)276 g
Chicken, Bone Removed460 g


Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (276 g)
593.4 calories, 374.4 from fat
 
Carbs
0 g
 
Proteins
51.3 g
 
Fat
41.6 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods, Chicken broilers or fryers, meat and skin, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Barber Foods, Chicken broilers or fryers, meat and skin, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
0%
Carbs
0%
Fiber
64%
Fat
60%
Saturated Fat
69%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods, Chicken broilers or fryers, meat and skin, raw

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (276g)

* Amount Per Serving
Calories 593.4 cal
Calories from Fat 374.4 cal
% Daily Value
Total Fat 41.6 g 63.9%
Saturated Fat 11.9 g 59.5%
Cholesterol 207 mg 69%
Sodium 193.2 mg 8.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.3 g 102.7%
 
Vitamins
Vitamin A 386.4 IU 7.7%
Vitamin B6 1 mg 48.3%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 4.4 mg 7.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 30.4 mg 3%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 521.6 mg 14.9%
Phosphorus (P) 405.7 mg 40.6%
Selenium (Se) 39.7 mcg 56.8%
Zinc (Zn) 3.6 mg 24.1%