Barber Foods, Chicken broilers or fryers, meat only

Unit (yield From 1 Lb Ready-to-cook Chicken)197 g
Chicken, Bone And Skin Removed329 g


Calories in 1 chicken, bone and skin removed (329 g)
391.5 calories, 90.9 from fat
 
Carbs
0 g
 
Proteins
70.4 g
 
Fat
10.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods, Chicken broilers or fryers, meat only, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Barber Foods, Chicken broilers or fryers, meat only, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
141%
Protein
0%
Carbs
0%
Fiber
16%
Fat
13%
Saturated Fat
77%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods, Chicken broilers or fryers, meat only, raw

Serving Size: chicken, bone and skin removed (329g)

* Amount Per Serving
Calories 391.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 2.6 g 13%
Cholesterol 230.3 mg 76.8%
Sodium 253.3 mg 10.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 70.4 g 140.7%
 
Vitamins
Vitamin A 171.1 IU 3.4%
Vitamin B6 1.4 mg 70.7%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 7.6 mg 12.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 39.5 mg 3.9%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 82.3 mg 20.6%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 753.4 mg 21.5%
Phosphorus (P) 569.2 mg 56.9%
Selenium (Se) 51.7 mcg 73.8%
Zinc (Zn) 5.1 mg 33.8%