Barber Foods, Chicken broilers or fryers, meat only |
✓ | Unit (yield From 1 Lb Ready-to-cook Chicken) | 197 g |
✓ | Chicken, Bone And Skin Removed | 329 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (18 %/cal)
|
Medium
Density (0.3 %/g)
|
Barber Foods, Chicken broilers or fryers, meat only, raw
Serving Size: chicken, bone and skin removed (329g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 391.5 cal | ||
Calories from Fat | 90.9 cal | ||
% Daily Value | |||
Total Fat | 10.1 g | 15.6% | |
Saturated Fat | 2.6 g | 13% | |
Cholesterol | 230.3 mg | 76.8% | |
Sodium | 253.3 mg | 10.6% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 70.4 g | 140.7% | |
Vitamins | |||
Vitamin A | 171.1 IU | 3.4% | |
Vitamin B6 | 1.4 mg | 70.7% | |
Vitamin B12 | 1.2 mcg | 20.3% | |
Vitamin C | 7.6 mg | 12.6% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.9 mcg | 7.4% | |
Minerals | |||
Calcium (Ca) | 39.5 mg | 3.9% | |
Copper (Cu) | 0.2 mg | 8.7% | |
Iron (Fe) | 2.9 mg | 16.3% | |
Magnesium (Mg) | 82.3 mg | 20.6% | |
Manganese (Mn) | 0.1 mg | 3.1% | |
Potassium (K) | 753.4 mg | 21.5% | |
Phosphorus (P) | 569.2 mg | 56.9% | |
Selenium (Se) | 51.7 mcg | 73.8% | |
Zinc (Zn) | 5.1 mg | 33.8% |
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