Barber Foods, Italian Chicken Fingers, Gerber Graduates Finger Foods
✓
Oz113 g

Calories in 1 oz (113 g)
220 calories, 72 from fat
 
Carbs
20 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods, Italian Chicken Fingers, Gerber Graduates Finger Foods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Barber Foods, Italian Chicken Fingers, Gerber Graduates Finger Foods contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
3%
Fiber
12%
Fat
2%
Saturated Fat
10%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods, Italian Chicken Fingers, Gerber Graduates Finger Foods

Serving Size: oz (113g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.3%
Cholesterol 29.9 mg 10%
Sodium 740 mg 30.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.6 mg 3.9%
Phosphorus (P) 135.6 mg 13.6%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 2.7 mg 18.1%