Barber Foods, Seasoned Stuffed Chicken Breast, Stuffed with Kale, Cheddar Cheese, Diced Apples and Cranberries |
✓ | Breast | 140 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (10.2 %/cal)
|
Medium
Density (0.6 %/g)
|
Barber Foods, Seasoned Stuffed Chicken Breast, Stuffed with Kale, Cheddar Cheese, Diced Apples and Cranberries
Serving Size: breast (140g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 220 cal | ||
Calories from Fat | 99 cal | ||
% Daily Value | |||
Total Fat | 11 g | 16.9% | |
Saturated Fat | 4 g | 20% | |
Cholesterol | 65 mg | 21.7% | |
Sodium | 560 mg | 23.3% | |
Total Carbohydrate | 9 g | 3% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 4.2 g | 14% | |
Protein | 20 g | 40% | |
Vitamins | |||
Vitamin A | 823.2 IU | 16.5% | |
Vitamin B6 | 0.3 mg | 13.2% | |
Vitamin B12 | 0.6 mcg | 9.3% | |
Vitamin C | 2.1 mg | 3.5% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.4 mcg | 3% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 3.2% | |
Iron (Fe) | 1.6 mg | 8.8% | |
Magnesium (Mg) | 15.4 mg | 3.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 170.8 mg | 4.9% | |
Phosphorus (P) | 126 mg | 12.6% | |
Selenium (Se) | 14.4 mcg | 20.6% | |
Zinc (Zn) | 1.4 mg | 9.4% |
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