Barber Foods, Solid Muscle Chicken Nuggets, Zap'ems
✓
Serving112 g

Calories in 1 serving (112 g)
170 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
19 g
 
Fat
1.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods, Solid Muscle Chicken Nuggets, Zap'ems have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Barber Foods, Solid Muscle Chicken Nuggets, Zap'ems contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
5%
Fiber
2%
Fat
5%
Saturated Fat
13%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods, Solid Muscle Chicken Nuggets, Zap'ems

Serving Size: serving (112g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1.1 g 5.3%
Cholesterol 40 mg 13.3%
Sodium 360 mg 15%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 1.1 g 3.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 263.8 IU 5.3%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.6 mg 3.9%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 1.1 mg 7.5%