Be Good To Yourself, Chicken &, Black Bean Sauce, & Egg Fried Rice
✓
Pack450 g

Calories in 1 Pack (450 g)
526.5 calories, 121.5 from fat
 
Carbs
63 g
 
Proteins
31.5 g
 
Fat
13.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Chicken &, Black Bean Sauce, & Egg Fried Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Be Good To Yourself, Chicken &, Black Bean Sauce, & Egg Fried Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
21%
Carbs
0%
Fiber
21%
Fat
13%
Saturated Fat
35%
Cholesterol
43%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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176 min
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132 min
211 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Chicken &, Black Bean Sauce, & Egg Fried Rice

Serving Size: Pack (450g)

* Amount Per Serving
Calories 526.5 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 2.5 g 12.7%
Cholesterol 103.4 mg 35%
Sodium 1017.7 mg 42.9%
Total Carbohydrate 63 g 21%
Dietary Fiber 0 g 0%
Sugars (Added) 22.5 g 75%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 4770 IU 95.4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 5 mcg 83.3%
Vitamin C 66.8 mg 111.3%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 607.5 mg 17.4%
Phosphorus (P) 526.5 mg 52.7%
Selenium (Se) 54 mcg 77.1%
Zinc (Zn) 8 mg 53.1%