Be Good To Yourself, Chicken &, Black Bean, with Egg Fried Rice, New
✓
Pack450 g

Calories in 1 Pack (450 g)
445.5 calories, 0 from fat
 
Carbs
72 g
 
Proteins
27 g
 
Fat
0 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Chicken &, Black Bean, with Egg Fried Rice, New has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Be Good To Yourself, Chicken &, Black Bean, with Egg Fried Rice, New contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
24%
Carbs
0%
Fiber
0%
Fat
8%
Saturated Fat
19%
Cholesterol
59%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
149 min
59 min
111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Chicken &, Black Bean, with Egg Fried Rice, New

Serving Size: Pack (450g)

* Amount Per Serving
Calories 445.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.6 g 7.9%
Cholesterol 55.6 mg 18.5%
Sodium 1412.7 mg 58.9%
Total Carbohydrate 72 g 24%
Dietary Fiber 0 g 0%
Sugars (Added) 22.5 g 75%
Protein 27 g 54%
 
Vitamins
Vitamin A 3571.4 IU 71.4%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1 mcg 15.9%
Vitamin C 9.5 mg 15.9%
Vitamin D 3.6 mcg 0.9%
Vitamin E 4.8 mg 15.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 63.5 mg 6.3%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 2.1 mg 107.3%
Potassium (K) 698.4 mg 20%
Phosphorus (P) 340.2 mg 34%
Selenium (Se) 54 mcg 77.1%
Zinc (Zn) 1.7 mg 11.3%