Be Good To Yourself, Chicken Calypso, With Turmeric Rice
✓
Pack450 g

Calories in 1 Pack (450 g)
495 calories, 81 from fat
 
Carbs
72 g
 
Proteins
27 g
 
Fat
9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Chicken Calypso, With Turmeric Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Be Good To Yourself, Chicken Calypso, With Turmeric Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
24%
Carbs
18%
Fiber
14%
Fat
4%
Saturated Fat
18%
Cholesterol
55%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Chicken Calypso, With Turmeric Rice

Serving Size: Pack (450g)

* Amount Per Serving
Calories 495 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0.9 g 4.4%
Cholesterol 52.9 mg 17.6%
Sodium 1323.5 mg 55.1%
Total Carbohydrate 72 g 24%
Dietary Fiber 4.5 g 18%
Sugars (Added) 13.5 g 45%
Protein 27 g 54%
 
Vitamins
Vitamin A 1323.5 IU 26.5%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 5 mcg 83.3%
Vitamin C 52.9 mg 88.2%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 70.6 mg 7.1%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 948.2 mg 27.1%
Phosphorus (P) 526.5 mg 52.7%
Selenium (Se) 54 mcg 77.1%
Zinc (Zn) 8 mg 53.1%