Be Good To Yourself, Chicken Paprika, & Savoury Rice
✓
Pack401 g

Calories in 1 Pack (401 g)
445.1 calories, 0 from fat
 
Carbs
76.2 g
 
Proteins
24.1 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Chicken Paprika, & Savoury Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Be Good To Yourself, Chicken Paprika, & Savoury Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
25%
Carbs
0%
Fiber
0%
Fat
4%
Saturated Fat
14%
Cholesterol
72%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Chicken Paprika, & Savoury Rice

Serving Size: Pack (401g)

* Amount Per Serving
Calories 445.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.5%
Cholesterol 41.3 mg 14.2%
Sodium 1.2 mg 71.9%
Total Carbohydrate 76.2 g 25.4%
Dietary Fiber 0 g 0%
Sugars (Added) 20.1 g 66.8%
Protein 24.1 g 48.1%
 
Vitamins
Vitamin A 352.9 IU 7.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.5 mcg 74.2%
Vitamin C 21.2 mg 35.4%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 905.3 mg 26%
Phosphorus (P) 469.2 mg 46.9%
Selenium (Se) 48.1 mcg 68.7%
Zinc (Zn) 7.1 mg 47.3%