Beck's Prime, Grilled Chicken Salad without Dressing Large, 6 Grams of Fat or Less

Grams100 g


Calories in 1 grams (100 g)
435 calories, 144 from fat
 
Carbs
15 g
 
Proteins
63 g
 
Fat
16 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beck's Prime, Grilled Chicken Salad without Dressing Large, 6 Grams of Fat or Less have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Beck's Prime, Grilled Chicken Salad without Dressing Large, 6 Grams of Fat or Less contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (126% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
126%
Protein
5%
Carbs
1%
Fiber
25%
Fat
43%
Saturated Fat
47%
Cholesterol
19%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beck's Prime, Grilled Chicken Salad without Dressing Large, 6 Grams of Fat or Less

Serving Size: grams (100g)

* Amount Per Serving
Calories 435 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8.6 g 43%
Cholesterol 140 mg 46.7%
Sodium 457 mg 19%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 13 g 43.3%
Protein 63 g 126%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 34.2 mg 57%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%