Bento Nouveau, Ginger Chicken on Multi, Sandwiches
✓
Piece180 g

Calories in 1 piece (180 g)
390 calories, 54 from fat
 
Carbs
45 g
 
Proteins
34 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Nouveau, Ginger Chicken on Multi, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Bento Nouveau, Ginger Chicken on Multi, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
15%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
20%
Cholesterol
22%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Nouveau, Ginger Chicken on Multi, Sandwiches

Serving Size: piece (180g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 520 mg 21.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 7.2 g 24%
Protein 34 g 68%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 1.1 mg 55.5%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 6 mg 10%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1.1 mg 53.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.1 mg 10.7%
Phosphorus (P) 500.4 mg 50%
Selenium (Se) 39.1 mcg 55.8%
Zinc (Zn) 5.6 mg 37.1%