Bento Nouveau, Oriental Chiken Salad, Dinner Plates
✓
Serving200 g

Calories in 1 serving (200 g)
140 calories, 45 from fat
 
Carbs
5 g
 
Proteins
19 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Nouveau, Oriental Chiken Salad, Dinner Plates have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Bento Nouveau, Oriental Chiken Salad, Dinner Plates contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(40.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
8%
Fiber
8%
Fat
7%
Saturated Fat
17%
Cholesterol
3%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Nouveau, Oriental Chiken Salad, Dinner Plates

Serving Size: serving (200g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.4 g 6.9%
Cholesterol 52 mg 17.3%
Sodium 63 mg 2.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 2.2 mcg 37%
Vitamin C 21 mg 35%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 452.8 mg 13.2%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 3.5 mg 23.6%