Bernard Matthews, Curry, Chicken Malaysian with Rice
✓
Pack400 g

Calories in 1 Pack (400 g)
512 calories, 108 from fat
 
Carbs
68 g
 
Proteins
24 g
 
Fat
12 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bernard Matthews, Curry, Chicken Malaysian with Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bernard Matthews, Curry, Chicken Malaysian with Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
23%
Carbs
0%
Fiber
19%
Fat
23%
Saturated Fat
22%
Cholesterol
44%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bernard Matthews, Curry, Chicken Malaysian with Rice

Serving Size: Pack (400g)

* Amount Per Serving
Calories 512 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.6 g 22.8%
Cholesterol 64.4 mg 21.5%
Sodium 1053 mg 43.9%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 0 g 0%
Sugars (Added) 8 g 26.7%
Protein 24 g 48%
 
Vitamins
Vitamin A 3787.9 IU 75.8%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 6.8 mg 11.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.3 mg 3%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 836.2 mg 23.7%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%