Better'n Eggs, Chicken, Gizzard, All Classes, Cooked, Simmered
✓
Cup, Chopped Or Diced145 g
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Unit (yield From 1 Lb Ready-to-cook Chicken)7 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (7 g)
10.2 calories, 1.8 from fat
 
Carbs
0 g
 
Proteins
2.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Better'n Eggs, Chicken, Gizzard, All Classes, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin B12 (helps you to get a good night's sleep).
  • Better'n Eggs, Chicken, Gizzard, All Classes, Cooked, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
9%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better'n Eggs, Chicken, Gizzard, All Classes, Cooked, Simmered

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (7g)

* Amount Per Serving
Calories 10.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 25.9 mg 8.6%
Sodium 3.9 mg 0.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.2 mg 0.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 0.2 mg 0.1%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 12.5 mg 0.4%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 2.1%