Betty Crocker, Chicken Helper Chicken Teriyaki, With Rice Medley, Mixed Vegetables In Butter Sauce And Apple Cherry Compote
✓
Cup47 g

Calories in 1 cup (47 g)
160 calories, 9 from fat
 
Carbs
36 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Chicken Helper Chicken Teriyaki, With Rice Medley, Mixed Vegetables In Butter Sauce And Apple Cherry Compote has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Vitamin E (helps prevent cancer and heart diseases).
  • Betty Crocker, Chicken Helper Chicken Teriyaki, With Rice Medley, Mixed Vegetables In Butter Sauce And Apple Cherry Compote contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
35%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Chicken Helper Chicken Teriyaki, With Rice Medley, Mixed Vegetables In Butter Sauce And Apple Cherry Compote

Serving Size: cup (47g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5.2%
Cholesterol 8.7 mg 2.9%
Sodium 850 mg 35.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 6.1 g 20.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.5%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.7 mg 4.6%