Betty Crocker, Chicken Helper OF Homestyle Chicken & Biscuit Bake, Baked Sandwiches
✓
Serving64 g

Calories in 1 serving (64 g)
230 calories, 72 from fat
 
Carbs
36 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Chicken Helper OF Homestyle Chicken & Biscuit Bake, Baked Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (helps improve the health of your bones).
  • Betty Crocker, Chicken Helper OF Homestyle Chicken & Biscuit Bake, Baked Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
8%
Fiber
12%
Fat
13%
Saturated Fat
2%
Cholesterol
41%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Chicken Helper OF Homestyle Chicken & Biscuit Bake, Baked Sandwiches

Serving Size: serving (64g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 980 mg 40.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 3.8 g 12.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 2.3 mg 7.5%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.9 mg 6.3%