Big Apple Bagels, Grilled Chicken Club Salad, Gourmet Salads
✓
Oz501 g

Calories in 1 oz (501 g)
820 calories, 621 from fat
 
Carbs
16 g
 
Proteins
35 g
 
Fat
69 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Grilled Chicken Club Salad, Gourmet Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Big Apple Bagels, Grilled Chicken Club Salad, Gourmet Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
5%
Carbs
12%
Fiber
106%
Fat
105%
Saturated Fat
35%
Cholesterol
92%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
273 min
109 min
205 min
328 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Grilled Chicken Club Salad, Gourmet Salads

Serving Size: oz (501g)

* Amount Per Serving
Calories 820 cal
Calories from Fat 621 cal
% Daily Value
Total Fat 69 g 106.1%
Saturated Fat 21 g 105%
Cholesterol 104 mg 34.7%
Sodium 2216 mg 92.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 35 g 70%
 
Vitamins
Vitamin A 661.3 IU 13.2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 5.6 mcg 92.7%
Vitamin C 10.7 mg 17.9%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37.1%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 60.1 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 676.4 mg 19.3%
Phosphorus (P) 586.2 mg 58.6%
Selenium (Se) 60.1 mcg 85.9%
Zinc (Zn) 8.9 mg 59.1%