Big Apple Bagels, Kick-n Chicken Plate, Low Carb Entrees
✓
Oz249 g

Calories in 1 oz (249 g)
382 calories, 198 from fat
 
Carbs
10 g
 
Proteins
35 g
 
Fat
22 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Kick-n Chicken Plate, Low Carb Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Big Apple Bagels, Kick-n Chicken Plate, Low Carb Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
3%
Carbs
0%
Fiber
34%
Fat
40%
Saturated Fat
45%
Cholesterol
62%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Kick-n Chicken Plate, Low Carb Entrees

Serving Size: oz (249g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 8 g 40%
Cholesterol 135 mg 45%
Sodium 1476 mg 61.5%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.6%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 2.8 mcg 46.1%
Vitamin C 6.1 mg 10.2%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 861.9 mg 24%
Phosphorus (P) 291.3 mg 29.1%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 4.4 mg 29.4%