Bill Miller Bar-B-Q, Bar-B-Q Chicken, Dark Meat, Skinless

Serving147 g


Calories in 1 serving (147 g)
290 calories, 126 from fat
 
Carbs
0 g
 
Proteins
39 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bill Miller Bar-B-Q, Bar-B-Q Chicken, Dark Meat, Skinless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Bill Miller Bar-B-Q, Bar-B-Q Chicken, Dark Meat, Skinless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
1%
Carbs
0%
Fiber
22%
Fat
20%
Saturated Fat
47%
Cholesterol
5%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bill Miller Bar-B-Q, Bar-B-Q Chicken, Dark Meat, Skinless

Serving Size: serving (147g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Cholesterol 140 mg 46.7%
Sodium 130 mg 5.4%
Total Carbohydrate 0 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 2.9 g 9.8%
Protein 39 g 78%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 1.6 mg 2.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.5 mg 5.7%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 2.6 mg 17.3%