Birds Eye , Chicken Flavored Rice, Lightly Seasoned with Carrots and Onions
✓
Cup125 g

Calories in 1 cup (125 g)
125 calories, 22.5 from fat
 
Carbs
21.9 g
 
Proteins
3.3 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Chicken Flavored Rice, Lightly Seasoned with Carrots and Onions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Birds Eye , Chicken Flavored Rice, Lightly Seasoned with Carrots and Onions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
4%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Chicken Flavored Rice, Lightly Seasoned with Carrots and Onions

Serving Size: cup (125g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 11 mg 3.8%
Sodium 382.8 mg 16%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1.3 g 4.2%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 1296.3 IU 25.9%
Vitamin B6 0 mg 1.8%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 17 mg 28.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.8 mg 4.8%
Phosphorus (P) 146.3 mg 14.6%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2.2 mg 14.8%