Birds Eye , Curry, Courgette & Potato
✓
Oz28 g

Calories in 1 oz (28 g)
24.1 calories, 12.6 from fat
 
Carbs
2.2 g
 
Proteins
0.3 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Curry, Courgette & Potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Birds Eye , Curry, Courgette & Potato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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8 min
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6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Curry, Courgette & Potato

Serving Size: oz (28g)

* Amount Per Serving
Calories 24.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 2.9 mg 1%
Sodium 42 mg 1.7%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.8 g 2.8%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 8.3 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.8 mg 1.1%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.5 mg 3.3%