Birds Eye , Southwestern Style Chicken, Voila!
✓
Cup Frozen312 g

Calories in 1 cup frozen (312 g)
310.4 calories, 45 from fat
 
Carbs
49 g
 
Proteins
17.2 g
 
Fat
5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Southwestern Style Chicken, Voila! has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal).
  • Birds Eye , Southwestern Style Chicken, Voila! contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
16%
Carbs
13%
Fiber
8%
Fat
9%
Saturated Fat
8%
Cholesterol
51%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Southwestern Style Chicken, Voila!

Serving Size: cup frozen (312g)

* Amount Per Serving
Calories 310.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.9 g 9.4%
Cholesterol 25 mg 8.3%
Sodium 1211.8 mg 50.5%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 6.2 g 20.8%
Protein 17.2 g 34.3%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.2 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 926.1 mg 26.5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%