Birds Eye , SteamFresh Grilled Chicken Marinara, Garlic and Spring Onion Fish Fillets
✓
Bag340 g

Calories in 1 bag (340 g)
360 calories, 90 from fat
 
Carbs
45 g
 
Proteins
21 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , SteamFresh Grilled Chicken Marinara, Garlic and Spring Onion Fish Fillets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Birds Eye , SteamFresh Grilled Chicken Marinara, Garlic and Spring Onion Fish Fillets contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
16%
Fiber
15%
Fat
13%
Saturated Fat
10%
Cholesterol
43%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , SteamFresh Grilled Chicken Marinara, Garlic and Spring Onion Fish Fillets

Serving Size: bag (340g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 30 mg 10%
Sodium 1030 mg 42.9%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 10.2 g 34%
Protein 21 g 42%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.8 mcg 62.9%
Vitamin C 21 mg 35%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 767.6 mg 22.1%
Phosphorus (P) 397.8 mg 39.8%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 6 mg 40.1%