Bisto, Bisto Chicken Casserole & Dumplings, Tofurky Holiday Products
✓
Grams100 g

Calories in 1 grams (100 g)
93.6 calories, 32.4 from fat
 
Carbs
10.4 g
 
Proteins
4.8 g
 
Fat
3.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bisto, Bisto Chicken Casserole & Dumplings, Tofurky Holiday Products have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Bisto, Bisto Chicken Casserole & Dumplings, Tofurky Holiday Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
2%
Fiber
6%
Fat
8%
Saturated Fat
4%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisto, Bisto Chicken Casserole & Dumplings, Tofurky Holiday Products

Serving Size: grams (100g)

* Amount Per Serving
Calories 93.6 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.6 g 8%
Cholesterol 13.3 mg 4.4%
Sodium 200 mg 8.3%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 332 IU 6.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.8 mg 11.8%