Blimpie, Buffalo Chicken, 6 Italian white bread/Cold Deli
✓
Serving326 g

Calories in 1 serving (326 g)
400 calories, 72 from fat
 
Carbs
50 g
 
Proteins
32 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Blimpie, Buffalo Chicken, 6" Italian white bread/Cold Deli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Blimpie, Buffalo Chicken, 6" Italian white bread/Cold Deli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
17%
Carbs
12%
Fiber
12%
Fat
15%
Saturated Fat
20%
Cholesterol
88%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blimpie, Buffalo Chicken, 6" Italian white bread/Cold Deli

Serving Size: serving (326g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 2110 mg 87.9%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 6.5 g 21.7%
Protein 32 g 64%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 3.6 mcg 60.3%
Vitamin C 21 mg 35%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 681.5 mg 19.3%
Phosphorus (P) 381.4 mg 38.1%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 5.8 mg 38.5%