Blue Dragon, Blue Dragon Chicken & Chilli Noodle Town, Fab First
✓
Serving86 g

Calories in 1 serving (86 g)
402 calories, 160.2 from fat
 
Carbs
52.2 g
 
Proteins
8 g
 
Fat
17.8 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Blue Dragon Chicken & Chilli Noodle Town, Fab First has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Blue Dragon, Blue Dragon Chicken & Chilli Noodle Town, Fab First contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(2.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
2%
Fiber
27%
Fat
45%
Saturated Fat
17%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Blue Dragon Chicken & Chilli Noodle Town, Fab First

Serving Size: serving (86g)

* Amount Per Serving
Calories 402 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 8.9 g 44.5%
Cholesterol 51.6 mg 17.2%
Sodium 1100 mg 45.8%
Total Carbohydrate 52.2 g 17.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 516 IU 10.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%