Bob Evans Farms Inc., Chicken-n-Noodles, Chicken Egg Noodles Celery Carrots Onion Water Salt Pepper Margarine Chicken Base

Oz411 g


Calories in 1 oz (411 g)
407 calories, 198 from fat
 
Carbs
32 g
 
Proteins
20 g
 
Fat
22 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Chicken-n-Noodles, Chicken Egg Noodles Celery Carrots Onion Water Salt Pepper Margarine Chicken Base has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Bob Evans Farms Inc., Chicken-n-Noodles, Chicken Egg Noodles Celery Carrots Onion Water Salt Pepper Margarine Chicken Base contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
8%
Fiber
34%
Fat
25%
Saturated Fat
38%
Cholesterol
28%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Chicken-n-Noodles, Chicken Egg Noodles Celery Carrots Onion Water Salt Pepper Margarine Chicken Base

Serving Size: oz (411g)

* Amount Per Serving
Calories 407 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 5 g 25.1%
Cholesterol 115 mg 38.3%
Sodium 659 mg 27.5%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 4.1 g 13.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 2264.6 IU 45.3%
Vitamin B6 0.1 mg 6%
Vitamin B12 4.6 mcg 76%
Vitamin C 16.3 mg 27.2%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 927.8 mg 26.7%
Phosphorus (P) 480.9 mg 48.1%
Selenium (Se) 49.3 mcg 70.5%
Zinc (Zn) 7.3 mg 48.5%