Bob Evans Farms Inc., Chicken Salad Sandwich Plain, Chicken Salad Sourdough Bread Margarine
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Oz206 g

Calories in 1 oz (206 g)
643 calories, 342 from fat
 
Carbs
55 g
 
Proteins
21 g
 
Fat
38 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Chicken Salad Sandwich Plain, Chicken Salad Sourdough Bread Margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Bob Evans Farms Inc., Chicken Salad Sandwich Plain, Chicken Salad Sourdough Bread Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
18%
Carbs
12%
Fiber
59%
Fat
30%
Saturated Fat
21%
Cholesterol
53%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Chicken Salad Sandwich Plain, Chicken Salad Sourdough Bread Margarine

Serving Size: oz (206g)

* Amount Per Serving
Calories 643 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 6 g 30%
Cholesterol 62 mg 20.7%
Sodium 1273 mg 53%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6.2 g 20.6%
Protein 21 g 42%
 
Vitamins
Vitamin A 127.2 IU 2.5%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 7.3 mg 24.2%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 25.4 mg 2.5%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 58.2 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 605.9 mg 17%
Phosphorus (P) 363.6 mg 36.4%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 3 mg 20.3%