Bob Evans Farms Inc., Cobb Salad Grilled Chicken Lunch Savors, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil

Oz431 g


Calories in 1 oz (431 g)
587 calories, 360 from fat
 
Carbs
11 g
 
Proteins
49 g
 
Fat
40 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Cobb Salad Grilled Chicken Lunch Savors, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Bob Evans Farms Inc., Cobb Salad Grilled Chicken Lunch Savors, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
4%
Carbs
16%
Fiber
62%
Fat
80%
Saturated Fat
106%
Cholesterol
55%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
196 min
78 min
147 min
235 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Cobb Salad Grilled Chicken Lunch Savors, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil

Serving Size: oz (431g)

* Amount Per Serving
Calories 587 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 16 g 80%
Cholesterol 319 mg 106.3%
Sodium 1330 mg 55.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.3 g 14.4%
Protein 49 g 98%
 
Vitamins
Vitamin A 758.6 IU 15.2%
Vitamin B6 0.8 mg 40.5%
Vitamin B12 1.7 mcg 28.7%
Vitamin C 6.8 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.8 mg 15%
Phosphorus (P) 387.9 mg 38.8%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 4.4 mg 29%