Bob Evans Farms Inc., Country Spinach Salad Grilled Chicken, Lettuce Spinach Bacon Hardboiled Egg Grilled Chicken Tomatoes Almonds Scallions Soybean Oil

Oz371 g


Calories in 1 oz (371 g)
662 calories, 405 from fat
 
Carbs
13 g
 
Proteins
57 g
 
Fat
45 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Country Spinach Salad Grilled Chicken, Lettuce Spinach Bacon Hardboiled Egg Grilled Chicken Tomatoes Almonds Scallions Soybean Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bob Evans Farms Inc., Country Spinach Salad Grilled Chicken, Lettuce Spinach Bacon Hardboiled Egg Grilled Chicken Tomatoes Almonds Scallions Soybean Oil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
4%
Carbs
20%
Fiber
69%
Fat
55%
Saturated Fat
105%
Cholesterol
57%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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221 min
88 min
166 min
265 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Country Spinach Salad Grilled Chicken, Lettuce Spinach Bacon Hardboiled Egg Grilled Chicken Tomatoes Almonds Scallions Soybean Oil

Serving Size: oz (371g)

* Amount Per Serving
Calories 662 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 11 g 54.9%
Cholesterol 314 mg 104.7%
Sodium 1364 mg 56.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 5 g 20%
Sugars (Added) 3.7 g 12.4%
Protein 57 g 114%
 
Vitamins
Vitamin A 332 IU 6.6%
Vitamin B6 1.1 mg 56.4%
Vitamin B12 1 mcg 17.3%
Vitamin C 4 mg 6.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 901.5 mg 25.8%
Phosphorus (P) 538 mg 53.8%
Selenium (Se) 57.1 mcg 81.6%
Zinc (Zn) 5.5 mg 36.6%