Bob Evans Farms Inc., Wildfire Chicken Salad Fried Chicken Lunch Savors, Lettuce Fried Chicken Corn Tortilla Strips Tomato Corn Cheddar Cheese Scallions

Oz478 g


Calories in 1 oz (478 g)
653 calories, 261 from fat
 
Carbs
76 g
 
Proteins
27 g
 
Fat
29 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Wildfire Chicken Salad Fried Chicken Lunch Savors, Lettuce Fried Chicken Corn Tortilla Strips Tomato Corn Cheddar Cheese Scallions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Bob Evans Farms Inc., Wildfire Chicken Salad Fried Chicken Lunch Savors, Lettuce Fried Chicken Corn Tortilla Strips Tomato Corn Cheddar Cheese Scallions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
25%
Carbs
36%
Fiber
45%
Fat
45%
Saturated Fat
17%
Cholesterol
50%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
218 min
87 min
163 min
261 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Wildfire Chicken Salad Fried Chicken Lunch Savors, Lettuce Fried Chicken Corn Tortilla Strips Tomato Corn Cheddar Cheese Scallions

Serving Size: oz (478g)

* Amount Per Serving
Calories 653 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 9 g 44.9%
Cholesterol 52 mg 17.3%
Sodium 1191 mg 49.6%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 9 g 35.9%
Sugars (Added) 19.1 g 63.7%
Protein 27 g 54%
 
Vitamins
Vitamin A 1486.6 IU 29.7%
Vitamin B6 0.9 mg 44.9%
Vitamin B12 1.9 mcg 31.9%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 5.4 mg 29.7%
Magnesium (Mg) 52.6 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 845 mg 24.1%
Phosphorus (P) 430.2 mg 43%
Selenium (Se) 49.2 mcg 70.3%
Zinc (Zn) 4.8 mg 32.2%