Bob Evans Farms Inc., Wildfire Chicken Salad Grilled Chicken Lunch Savors, Lettuce Grilled Chicken Corn Tortilla Strips Tomatoes Corn Cheddar Cheese Scallions Soybean Oil

Oz488 g


Calories in 1 oz (488 g)
618 calories, 261 from fat
 
Carbs
58 g
 
Proteins
36 g
 
Fat
29 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Wildfire Chicken Salad Grilled Chicken Lunch Savors, Lettuce Grilled Chicken Corn Tortilla Strips Tomatoes Corn Cheddar Cheese Scallions Soybean Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bob Evans Farms Inc., Wildfire Chicken Salad Grilled Chicken Lunch Savors, Lettuce Grilled Chicken Corn Tortilla Strips Tomatoes Corn Cheddar Cheese Scallions Soybean Oil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
19%
Carbs
36%
Fiber
45%
Fat
45%
Saturated Fat
30%
Cholesterol
41%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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206 min
82 min
155 min
247 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Wildfire Chicken Salad Grilled Chicken Lunch Savors, Lettuce Grilled Chicken Corn Tortilla Strips Tomatoes Corn Cheddar Cheese Scallions Soybean Oil

Serving Size: oz (488g)

* Amount Per Serving
Calories 618 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 9 g 44.9%
Cholesterol 89 mg 29.7%
Sodium 987 mg 41.1%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 9 g 35.9%
Sugars (Added) 19.5 g 65.1%
Protein 36 g 72%
 
Vitamins
Vitamin A 344 IU 6.9%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 5.4 mcg 90.3%
Vitamin C 5.4 mg 8.9%
Vitamin D 3.9 mcg 1%
Vitamin E 5.2 mg 17.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.1%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 586.3 mg 17.2%
Phosphorus (P) 517.3 mg 51.7%
Selenium (Se) 58.6 mcg 83.7%
Zinc (Zn) 8.6 mg 57.6%