Boca, Boca In A Bun Chik'n & Swiss Sandwiches Soy Protein, Boca
✓
Sandwich143 g

Calories in 1 sandwich (143 g)
350.1 calories, 126 from fat
 
Carbs
44 g
 
Proteins
20 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Boca In A Bun Chik'n & Swiss Sandwiches Soy Protein, Boca has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Boca, Boca In A Bun Chik'n & Swiss Sandwiches Soy Protein, Boca contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
24%
Fiber
22%
Fat
20%
Saturated Fat
3%
Cholesterol
33%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Boca In A Bun Chik'n & Swiss Sandwiches Soy Protein, Boca

Serving Size: sandwich (143g)

* Amount Per Serving
Calories 350.1 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3.3%
Sodium 789.9 mg 32.9%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 6 g 24%
Sugars (Added) 5.7 g 19.1%
Protein 20 g 40%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 200.1 mg 20%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 304.6 mg 8.7%
Phosphorus (P) 231.7 mg 23.2%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.2 mg 8%