Boloco, Mini Buffalo Wheat Tortilla, Grilled Chicken Boloco Rice
✓
Grams100 g

Calories in 1 grams (100 g)
420.2 calories, 205.2 from fat
 
Carbs
38.1 g
 
Proteins
16.2 g
 
Fat
22.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Buffalo Wheat Tortilla, Grilled Chicken Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Boloco, Mini Buffalo Wheat Tortilla, Grilled Chicken Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(15.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
10%
Fiber
35%
Fat
35%
Saturated Fat
19%
Cholesterol
34%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Buffalo Wheat Tortilla, Grilled Chicken Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 420.2 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 6.9 g 34.7%
Cholesterol 58 mg 19.3%
Sodium 817 mg 34%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 2 g 6.7%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 18 mg 30%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1 mg 3.3%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 107.1 mg 10.7%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%