Boloco, Original Cajun Buritto Flour Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa

Grams100 g


Calories in 1 grams (100 g)
590.8 calories, 237.6 from fat
 
Carbs
54.4 g
 
Proteins
34.7 g
 
Fat
26.4 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Original Cajun Buritto Flour Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Boloco, Original Cajun Buritto Flour Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (69% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
18%
Carbs
21%
Fiber
41%
Fat
43%
Saturated Fat
35%
Cholesterol
35%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Original Cajun Buritto Flour Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa

Serving Size: grams (100g)

* Amount Per Serving
Calories 590.8 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.7%
Saturated Fat 8.6 g 43.1%
Cholesterol 104.9 mg 35%
Sodium 827 mg 34.5%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 2 g 6.7%
Protein 34.7 g 69.3%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 12 mg 20%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 195.8 mg 19.6%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%