Boloco, Original Cajun Buritto Flour Tortilla, Grilled Chicken with Boloco Rice Black Beans and Corn Salsa
✓
Grams100 g

Calories in 1 grams (100 g)
949.6 calories, 281.7 from fat
 
Carbs
124.2 g
 
Proteins
46.3 g
 
Fat
31.3 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Original Cajun Buritto Flour Tortilla, Grilled Chicken with Boloco Rice Black Beans and Corn Salsa has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Boloco, Original Cajun Buritto Flour Tortilla, Grilled Chicken with Boloco Rice Black Beans and Corn Salsa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (93% of DV/100g), fiber (57% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.5 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
41%
Carbs
57%
Fiber
48%
Fat
49%
Saturated Fat
35%
Cholesterol
144%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
317 min
127 min
237 min
380 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Original Cajun Buritto Flour Tortilla, Grilled Chicken with Boloco Rice Black Beans and Corn Salsa

Serving Size: grams (100g)

* Amount Per Serving
Calories 949.6 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.2%
Saturated Fat 9.9 g 49.4%
Cholesterol 104.9 mg 35%
Sodium 3450 mg 143.8%
Total Carbohydrate 124.2 g 41.4%
Dietary Fiber 14.2 g 56.6%
Sugars (Added) 4 g 13.3%
Protein 46.3 g 92.5%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250.5 mg 25.1%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%