Boloco, Original Cajun Buritto Flour Tortilla, White Chicken No Rice No Beans No Corn Salsa

Grams100 g


Calories in 1 grams (100 g)
550.2 calories, 176.4 from fat
 
Carbs
54.4 g
 
Proteins
39.5 g
 
Fat
19.6 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Original Cajun Buritto Flour Tortilla, White Chicken No Rice No Beans No Corn Salsa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Boloco, Original Cajun Buritto Flour Tortilla, White Chicken No Rice No Beans No Corn Salsa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (79% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
18%
Carbs
21%
Fiber
30%
Fat
34%
Saturated Fat
32%
Cholesterol
34%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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183 min
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138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Original Cajun Buritto Flour Tortilla, White Chicken No Rice No Beans No Corn Salsa

Serving Size: grams (100g)

* Amount Per Serving
Calories 550.2 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.1%
Saturated Fat 6.7 g 33.7%
Cholesterol 95.3 mg 31.8%
Sodium 813 mg 33.9%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 2 g 6.7%
Protein 39.5 g 78.9%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%