Boloco, Original Cajun Buritto Wheat Tortilla, Grilled Chicken with Boloco Rice Black Beans and Corn Salsa
✓
Grams100 g

Calories in 1 grams (100 g)
839.6 calories, 254.7 from fat
 
Carbs
106.2 g
 
Proteins
43.3 g
 
Fat
28.3 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Original Cajun Buritto Wheat Tortilla, Grilled Chicken with Boloco Rice Black Beans and Corn Salsa has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Boloco, Original Cajun Buritto Wheat Tortilla, Grilled Chicken with Boloco Rice Black Beans and Corn Salsa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (87% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.4 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
35%
Carbs
53%
Fiber
44%
Fat
47%
Saturated Fat
35%
Cholesterol
137%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Original Cajun Buritto Wheat Tortilla, Grilled Chicken with Boloco Rice Black Beans and Corn Salsa

Serving Size: grams (100g)

* Amount Per Serving
Calories 839.6 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.6%
Saturated Fat 9.4 g 46.9%
Cholesterol 104.9 mg 35%
Sodium 3280 mg 136.7%
Total Carbohydrate 106.2 g 35.4%
Dietary Fiber 13.2 g 52.6%
Sugars (Added) 3 g 10%
Protein 43.3 g 86.5%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250.5 mg 25.1%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%